im new here

Clisa2009

I just had a baby in May and is trying to get back to a healthy weight. I weight 134 now and I would like to be 110. Does anyone have any tips on how I can do this by January and also how to stay on a diet??

oh if anyone would like to be my friend.... feel free to add me:happy:

ImaSongbird

Step One is to track your food and activity for a week. Then, evaluate the data and start to make adjustments.