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Clisa2009
Clisa2009 Posts: 2
in Introduce Yourself
I just had a baby in May and is trying to get back to a healthy weight. I weight 134 now and I would like to be 110. Does anyone have any tips on how I can do this by January and also how to stay on a diet??

oh if anyone would like to be my friend.... feel free to add me:smile::happy:

Replies

  • ImaSongbird
    ImaSongbird Posts: 126 Member
    Step One is to track your food and activity for a week. Then, evaluate the data and start to make adjustments.

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