trampoline calories burned

misstorree
misstorree Posts: 20 Member
edited October 2024 in Fitness and Exercise
Hey guys. So after my usual workout I like to jump on my trampoline for 15 minutes or so, which is a pretty good workout if you ask me, probably as tiring as a light jog. but I have no idea how to log it or how many calories I burn doing it, which bugs me because I like to log as much as I can. anybody have any idea how many that would be? or at least an estimate?

Replies

  • wannabehotmomma
    wannabehotmomma Posts: 190 Member
    It would be helpful for you to invest in a HRM. I jumped on our trampoline once with mine on, and I think it burned about 100 after 15 min. Similar to jogging. It is a great workout, fun too!!
  • cpeaches3
    cpeaches3 Posts: 2 Member
    I looked it up on the live strong website because I jump on ours regularly too. It said for every 10 minutes you burn around 42 cal. Hope this helps.
  • misstorree
    misstorree Posts: 20 Member
    okay awesome thanks guys :)
This discussion has been closed.

Categories