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Needing new shoes

connieq288
connieq288 Posts: 1,102 Member
edited September 2024 in Fitness and Exercise
I have some Nikes that I got a couple of months ago and since then I have really been trying to get my exercise in. My right ankle has been hurting and it is a little swollen but I didnt do anything to it. My step teacher said that my ankles are weak right now and that I need better shoes with lateral support. Does anyone know of a good pair of shoes that I can get. I really dont know much about tennis shoes and there are so many different types. I mostly do Step aerobics and on the weekends I will do the elliptical and treadmill. Sometimes I might walk outside. THat is pretty much my exercise.

Thank you
Connie

Replies

  • connieq288
    connieq288 Posts: 1,102 Member
    I have some Nikes that I got a couple of months ago and since then I have really been trying to get my exercise in. My right ankle has been hurting and it is a little swollen but I didnt do anything to it. My step teacher said that my ankles are weak right now and that I need better shoes with lateral support. Does anyone know of a good pair of shoes that I can get. I really dont know much about tennis shoes and there are so many different types. I mostly do Step aerobics and on the weekends I will do the elliptical and treadmill. Sometimes I might walk outside. THat is pretty much my exercise.

    Thank you
    Connie
  • FitJoani
    FitJoani Posts: 2,173 Member
    i use a pair that is designed for trail running that i use in the gym that are very sturdy its a brand called LOWA
  • FitJoani
    FitJoani Posts: 2,173 Member
    i use a pair that is designed for trail running that i use in the gym that are very sturdy its a brand called LOWA
This discussion has been closed.

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