Calories for eating out?

MelLund
MelLund Posts: 1
in Food and Nutrition
How do you count calories if you eat out and the restaurant you ate at does not have any nutrition information and there isn't any on the internet either?

Replies

  • emmaNEEDSskinny
    emmaNEEDSskinny Posts: 317
    then you have to guess
  • condor80
    condor80 Posts: 3 Member
    I try to do the best I can by searching for foods that are similar to what I just ate.
  • LovesNoodles
    LovesNoodles Posts: 72
    I try to do the best I can by searching for foods that are similar to what I just ate.

    I also do this and if the meal seemed greasy, I overestimate a bit!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    I try to do the best I can by searching for foods that are similar to what I just ate.

    This. I'll even go with different restaurants listings. Like PF Changs whenever I eat Chinese, or "Chinese buffet" when I go to the Napalese buffet.
  • jessicae1aine
    jessicae1aine Posts: 885
    I try to estimate how much of individual ingredients there are, if that's reasonable, and input them separately.

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