Interior Painting

4real
4real Posts: 72 Member
edited September 19 in Fitness and Exercise
Is interior painting considered exercise?

Replies

  • 4real
    4real Posts: 72 Member
    Is interior painting considered exercise?
  • brookefoley
    brookefoley Posts: 104 Member
    Sounds like a lot of work! I bet that burns some serious calories!

    Good luck!! :happy:

    Brooke
  • 4real
    4real Posts: 72 Member
    Yes, it was alot of work I spent 4 hours painting my workout room today . I can't wait till it's finished:smile: I was wondering if i can count the burned calories towards my workout
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Anything you physically do is considered exercise. Even housework.

    But the best way to gauge this or find out what your body burns is through a HRM.

    You can get estimations, though, or change your activity level for that day.

    HTH.:flowerforyou:
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