Get Slimmer Thighs?

laurenmXD
laurenmXD Posts: 141 Member
edited October 2024 in Fitness and Exercise
My thighs are absolutley huge ! and i hate them.
Is there any excersizes that will slim down my thighs that i can do at home ?

Replies

  • Shausil82
    Shausil82 Posts: 218 Member
    bump
  • LAYLAH17
    LAYLAH17 Posts: 170 Member
    Bump
  • DKBelle
    DKBelle Posts: 585
    www.bodyrock.tv has many good exercise for it. Check their site out.
  • M_lifts
    M_lifts Posts: 2,218 Member
    i used to have big thighs, im pear shaped so will always be smaller up top and bigger on the bottom. the 30ds and running has def helped to make them more defined and slimmer.
  • sovannac
    sovannac Posts: 445 Member
    Cardio Cardio Cardio!
  • lbeasey
    lbeasey Posts: 254 Member
    30 Day Shred and Ripped in 30 will make a difference. I have lost 2 1/2 inches off my thighs from 30 Day Shred. Have to wait 28 more days before results are in about Ripped in 30 but I know they will go decrease.
  • hsh0927
    hsh0927 Posts: 259 Member
    Sadly, you cant target weight loss. You have to work out your whole body (Cardio-running, walking, jumping jacks, etc.) and burn fat all over. One the fat is gone however you can use strength training to target your thighs and make them as tone as you want them to be.
  • ambermichon
    ambermichon Posts: 404 Member
    squats (all kinds), lunges, step-ups. since you are doing them at home I would do lots of reps since you probably dont have weights to add.
  • vsetter
    vsetter Posts: 558 Member
    sorry to tell you --- squats and lunges. Gain muscle to help burn fat.

    Otherwise, I am going to assume that is the last place you will lose. Keep doing what your doing --- eventually your body will have to burn that fat too :)

    I'm the same way, it is very discouraging. But since adding squats and lunges, they have changed by at least half an inch. Better than nothing :)
  • laurenmXD
    laurenmXD Posts: 141 Member
    Thankyou defo going to try the squats and lunges :)
  • SexyCook
    SexyCook Posts: 2,249 Member
    Squats has worked drastically for me over the last 6 weeks...150-250 daily..(we were in a contest) and I order Jillian Killer Thighs and Buns in hopes that it will take off more inches and lean my legs out..Hope this helps..
  • Julieta17
    Julieta17 Posts: 37
    Cardio... I have the same thigh issue but I've been doing a cross training machine at the gym (pretty much an elliptical w/ slight differences) and have seen good results on my thighs. Even when my weight loss seemed to have slowed down a lot my jeans continue to be getting really loose on my thighs & butt!! yay!! :smile:
  • laurenmXD
    laurenmXD Posts: 141 Member
    Squats has worked drastically for me over the last 6 weeks...150-250 daily..(we were in a contest) and I order Jillian Killer Thighs and Buns in hopes that it will take off more inches and lean my legs out..Hope this helps..

    Whats Jillian Killer Thighs and Buns? is it like a fitness DVD, if so whats it like ?
This discussion has been closed.

Categories