BREAKFAST HELP!

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  • dewpetals
    dewpetals Posts: 68 Member
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    I am super picky w/breakfast as i am not hte biggest fan of eggs, i have to be in the right mood. So here are my go to breakfast meals:

    1.) weight control instant oatmeal
    2.) cereal- either special k, kashi go lean or chocolate cheerios (actually not AS bad as they look) but ill usually try to get some extra way of having protein, like these protein shots i take w/it- so its not just carbs.
    3.) scrambled egg whites w/turkey & a side of toast.
    4.) on a higher carb day... vans organic gluten free waffles w/sugar free syrup & strawberries.
    5.) thomas 100 calorie thin bagels w/one wedge of light laughing cow cheese
    6.) light 100 calorie english muffin w/natural peanut butter &^ sliced banana.

    Perfect! Thanks!
  • mercurymumof3
    mercurymumof3 Posts: 18
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    Definately eggs! You could always make up a chunky omlette/frittata the evening before and then just take it with you if you are in a rush in the am.
  • balancebean
    balancebean Posts: 96 Member
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    1 Arnold Whole Wheat Sandwich Round
    2 Eggs (or substitute egg beaters to cut fat and calories)
    1 Smart Beat Lactose Free Fat Free Cheese
    2 Hormel Canadian Bacon Slices
    Pam Butter Flavor Spray

    Toast sandwich round and split in two. Cut cheese slice in half and place on each round. Warm canadian bacon in fry pan and top on cheese. Fry eggs and place one on top of each round.

    Very filling, full of protein and only 335 calories when made with Eggland's Best eggs!

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