Diet Dr. Pepper - 0 Calories - Can I Keep My Guilty Pleasure

Options
2»

Replies

  • kaimi2011
    kaimi2011 Posts: 141 Member
    Options
    I was drinking 2 - 12 oz. cans and then a medium one from subway. i'm down to 1 can per day and ive lost 4.9 pounds. i don't do good on sodium at all.
  • dad106
    dad106 Posts: 4,868 Member
    Options
    I'd personally get rid of the soda. It's not doing anything for you nutrient wise, and there are a lot of things that you could be drinking that are better for your body.

    That 4 to 5 cans has between 220 and 275 milligrams of sodium, which is you drink it for a week is 1,540 to 1,925.. which is most peoples sodium levels for a day!

    Try tapering off and see how you do.. I bet you'll like the results.

Categories