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Desk bound exercises?

scyian
scyian Posts: 243 Member
edited October 2024 in Fitness and Exercise
I'm stuck in front of a computer pretty much all day and after a while you just feel like a big lump and by 6pm I'm itching to do any physical activity. I do have the opportunity to go to the gym etc at lunchtime but wondered if anyone had any desk/office based exercises they try to sneak in when no ones looking?

Replies

  • jp09m
    jp09m Posts: 89
    pushups, dips, crunches, if you have for arm squeezers you can squeese those, maybe bring a dumbell and do some curls or something, air squats, one leg squats, jumping jacks, im kinda out of ideas lol
  • TDGee
    TDGee Posts: 2,209 Member
    Try this link:
    http://lmgtfy.com/?q=desk+exercises
  • ajk828
    ajk828 Posts: 335
    kegels, definately kegels!

    Nobody can see and it would be SUPER productive!
  • JDNOX
    JDNOX Posts: 619
    kegels, definately kegels!

    Nobody can see and it would be SUPER productive!


    An under appreciated exercise that helps you and others
  • trud72
    trud72 Posts: 1,912 Member
    :drinker: butt clenches!
This discussion has been closed.

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