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Juicing Fast?

tharpestad
tharpestad Posts: 4
edited October 2024 in Health and Weight Loss
Has anyone ever been on a juicing fast? I was thinking of trying it and would love your thoughts!

Replies

  • psychmz3
    psychmz3 Posts: 55 Member
    Don't bother. If you want to fast do a 16/8 fast. Basically fast for 16 hours eat for 8. I've been doing that for 5 months now. Leangains.com. I know some other people on the site do it too, Stick with Cals in-cals out.
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