What is your average breakfast?

ArroganceInStep

I work out in the mornings and try to get 1/2 to 1 english muffin in with some peanut butter to get a kick on protein. After I'm finished, a small portion of cheese or a but of canned tuna with spices added or maybe a bananna gives me my boost to make it to lunch! Of course there is about three bottles of water before, during and after my workout.

Days that I don't work out right away, I try to get some nutrients in there right away otherwise I find I don't eat the right way all day! I usually am continuously hungry and binge!

I always have a protein shake with two different proteins, banana, and peanut butter. It's 535 calories to 670 calories. Heavy I know but I work out hard in the AMs (this is for weekdays btw, weekends are different). This week because I'm on a September challenge that's particularly tough, I'm also eating 24 oz of greek yogurt and a can of crushed pineapple. Clocks in at 1155 calories (I'm doing the smaller 535 calorie combination of shake this week), but I burn 900-910 calories just on the cardio aspect. I don't log calories burned for lifting and calisthenics, but if I did I'm confident it would burn the whole breakfast.

I'm loving eating breakfast like a king. I'm hardly hungry at all all day, and I'm much more likely to stick with my diet and not eat unhealthy.

AmyRhubarb

Two egg whites and one whole egg (I have to have a little yolk!) and a slice of toast. Sometimes I add a little salsa and sliced avocado.

chyloet

Steel cut oatmeal w cottage cheese or Whole wheat english muffin w natural almond butter and a piece of fruit or homemade breakfast sandwich made w whole wheat english muffin, egg whites, Morningstar veggie sausage pattie and swiss cheese.

SarahofTwins

Anywhere from 150 - 300 cals for breakfast...ranges from oatmeal, eggs, toast, cereal, milk, etc. :drinker: