new user...Hello all

daveylyn

Just signed up today Hope this myfitnesspay can help me stay on track.

plshelp

I'm on day 6. This page has been very helpful to me so far. I can't even imagine how many calories I was eating before. This just keeps me in check. I've lost 3.5 pounds so far and already feel better. My fitness goal is 20 minutes a day - 7 days a week. I feel that is easy to obtain and I have no excuses.

mmildice

You will love this site. I have been on here for over a year and had great success. Add me as a friend if you would like some help! Good Luck

sweetsexy43

Welcome aboard! You just have to remain consistent..the folks on here are very encouraging and you will definitely get the support you need. Its also very helpful to be supportive..so of course its a 2-way street. You will do great. I sent you a friend request so if you have any questions..let me know!

JamieSK

Welcome, I believe you'll find MFP quite helpful. Planning helps but at least the database can quickly tell you the nutrional values. Everyone here is very supportive, you just need to start adding some friends to help with the moral support. Feel free to add me if you like and good luck with your weight loss efforts.