5k runners question

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Replies

  • heidi599
    heidi599 Posts: 5
    I run with a jogger and a 20 lb baby too!! Much harder!! and you burn more calories too :)
  • 27strange
    27strange Posts: 837 Member
    A good stretching session and a walk would be good. Don't exert a ton of energy or work up a big sweat. Best of luck on the 5k!
  • Nich0le
    Nich0le Posts: 2,906 Member
    It is recommended to rest the day before a race but I think that all depends on what a normal run is for you. I run a minimum of 4 miles 6 days a week so a 5k is an easy run and I don't do anything special. I'm not out to be the winner, I do 5k's for the spirit of the event and to keep goals in check. Now if I was doing 10k or better I would most likely rest or just do some yoga the day before.

    whatever you decide good luck at the 5k and most importantly HAVE FUN :flowerforyou:
  • rml_16
    rml_16 Posts: 16,414 Member
    I don't really consider a 5K a big run. Honestly, my everyday workouts are longer and farther and more rigorous.

    If you're very new to exercise, it probably is best to do some light cardio the day before if anything, but if you're at the stage where you can run a 5K, I would just do the usual.

    A friend of mine swears doing some weight training on her legs the day before helps, though. Maybe try that.

    sounds like you need to start running your 5Ks harder!

    just because the distance is short, doesn't mean they are easy to race

    I run a lots of miles (50-60+ per week) and I find them more difficult to race than a half marathon (as there is NO margin for error)

    Or perhaps I'm not you and my body responds differently than yours? Just a thought.
  • hazelbliss6
    hazelbliss6 Posts: 253 Member
    Thanks for all the helpful advise! :flowerforyou:
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