Another PURPLE Challenge ...

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Jackie_W
Jackie_W Posts: 1,676 Member
in Motivation and Support
Seated Dumbbell Shoulder Press - I've just done 2 sets of 15 :bigsmile:

In case people not sure demo here:
http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=73

Can use bottles filled with water instead :wink:
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  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    Seated Dumbbell Shoulder Press - I've just done 2 sets of 15 :bigsmile:

    In case people not sure demo here:
    http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=73

    Can use bottles filled with water instead :wink:
  • renae77
    renae77 Posts: 3,394 Member
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    OK I got 3 sets of 12!! Good one!
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    OK I got 3 sets of 12!! Good one!

    Cool - well done :flowerforyou:
  • suprjewels
    suprjewels Posts: 507
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    I actually did this on my bowflex last night. I did 3 sets of 15 at 30 lbs. My DH doesn't let me go easy. :cry: But, it's good for me right???
  • renae77
    renae77 Posts: 3,394 Member
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    Right on girlie! Ok next one......alternating dumb bell bicep curls
    http://www.sparkpeople.com/resource/exercises.asp?exercise=69
    check it out here
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    Right on girlie! Ok next one......alternating dumb bell bicep curls
    http://www.sparkpeople.com/resource/exercises.asp?exercise=69
    check it out here


    Ok, done 20 of these :bigsmile:
    I also did 2xsets of 15 reps: dumbbell side bends:
    http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=68
  • familygirl37167
    familygirl37167 Posts: 2,088 Member
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    Good job purple team, I have not done much of anything TOM came to visit me and I am just drianed. I dont usually have one so its hitting me REAL hard. Ya'll keep up the great work.
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    Good job purple team, I have not done much of anything TOM came to visit me and I am just drianed. I dont usually have one so its hitting me REAL hard. Ya'll keep up the great work.

    Drink plenty of water - I understand a warm cup of water with a hint of lemon helps :flowerforyou:
  • renae77
    renae77 Posts: 3,394 Member
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    Right on girlie! Ok next one......alternating dumb bell bicep curls
    http://www.sparkpeople.com/resource/exercises.asp?exercise=69
    check it out here


    Ok, done 20 of these :bigsmile:
    I also did 2xsets of 15 reps: dumbbell side bends:
    http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=68
    Ok I did 48 of mine and off to do yours now!! Then we will see what else we can come up with!
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    Options
    Right on girlie! Ok next one......alternating dumb bell bicep curls
    http://www.sparkpeople.com/resource/exercises.asp?exercise=69
    check it out here


    Ok, done 20 of these :bigsmile:
    I also did 2xsets of 15 reps: dumbbell side bends:
    http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=68
    Ok I did 48 of mine and off to do yours now!! Then we will see what else we can come up with!


    I'm off to do a few wall pushups - cos I can't do floor push ups yet :laugh: :laugh: :laugh:
  • renae77
    renae77 Posts: 3,394 Member
    Options
    Right on girlie! Ok next one......alternating dumb bell bicep curls
    http://www.sparkpeople.com/resource/exercises.asp?exercise=69
    check it out here


    Ok, done 20 of these :bigsmile:
    I also did 2xsets of 15 reps: dumbbell side bends:
    http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=68
    Ok I did 48 of mine and off to do yours now!! Then we will see what else we can come up with!


    I'm off to do a few wall pushups - cos I can't do floor push ups yet :laugh: :laugh: :laugh:
    I got 10 push ups in earlier on the floor and it was hard! I got your side bends done too!!
    http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=183
    Next is Dumbbell Hammer Curls
  • renae77
    renae77 Posts: 3,394 Member
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    ok how about some forward lunges!!!!
    http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=22
  • suprjewels
    suprjewels Posts: 507
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    boy you guys are great!!! last night I did tricep curls and tricep hammer curls. I also did bench press and incline bench press as well as the chest fly.(love these...helps put the boobs back where they use to be) Tonight I will do bicep curls, shoulder shrugs, wide lat pulldown, shoulder extension, and I think narrow pulldown. I truly just do what DH tells me to. LOL But, I know last night we worked chest and triceps, tonight is bicps and shoulders and tomorrow is legs, abs, and back. I think I'm going to try the wall push ups.. I could only do 4 of the floor. I think my chest is still trying to recover from last nights work out. This is AWESOME. i have so much more energy. I've gotten so much more done house work wise than normal. I just don't want to sit down unless I'm typing to you ladies. We are going to kick some BLACK AND BLUE butt!!!:bigsmile: :blushing:
  • renae77
    renae77 Posts: 3,394 Member
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    boy you guys are great!!! last night I did tricep curls and tricep hammer curls. I also did bench press and incline bench press as well as the chest fly.(love these...helps put the boobs back where they use to be) Tonight I will do bicep curls, shoulder shrugs, wide lat pulldown, shoulder extension, and I think narrow pulldown. I truly just do what DH tells me to. LOL But, I know last night we worked chest and triceps, tonight is bicps and shoulders and tomorrow is legs, abs, and back. I think I'm going to try the wall push ups.. I could only do 4 of the floor. I think my chest is still trying to recover from last nights work out. This is AWESOME. i have so much more energy. I've gotten so much more done house work wise than normal. I just don't want to sit down unless I'm typing to you ladies. We are going to kick some BLACK AND BLUE butt!!!:bigsmile: :blushing:
    Thats right girlie!! We can do this!! Did you get your lunges in yet? I'm getting ready to bust mine out now!! Woohoo!!!:bigsmile: :bigsmile:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    Did 30 forward lunges earlier :wink:
    Just done 30 wall pushups, and now I'm gonna go on my gravity walker to end the evening.
    I'll be back tomorrow after work :happy:
  • renae77
    renae77 Posts: 3,394 Member
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    Did 30 forward lunges earlier :wink:
    Just done 30 wall pushups, and now I'm gonna go on my gravity walker to end the evening.
    I'll be back tomorrow after work :happy:
    Ok Jackie! Its been fun and I'm feeling good about everything!! Catch you back tomorrow! Sucks you gotta work on Sunday. :grumble: :frown:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    We are going to kick some BLACK AND BLUE butt!!!:bigsmile: :blushing:
    [/quote]

    Oh yes!!! Come on Purple Team :happy: :drinker: :bigsmile:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    Did 30 forward lunges earlier :wink:
    Just done 30 wall pushups, and now I'm gonna go on my gravity walker to end the evening.
    I'll be back tomorrow after work :happy:
    Ok Jackie! Its been fun and I'm feeling good about everything!! Catch you back tomorrow! Sucks you gotta work on Sunday. :grumble: :frown:

    Yeah but it'll be the last Sunday :happy: My boss not happy about it, but my family & I are :laugh: :laugh: :laugh:
    Catch ya tomorrow :drinker:
  • renae77
    renae77 Posts: 3,394 Member
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    Bye Jackie! have a good evening and don't work too hard!! Thanks for the great workout!! Can't wait to do another one!!
  • Jackie_W
    Jackie_W Posts: 1,676 Member
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    Bye Jackie! have a good evening and don't work too hard!! Thanks for the great workout!! Can't wait to do another one!!

    Bye bye Renae - I'm done in now :laugh: :laugh: Only kidding, I really enjoyed our workout - cheers hun :drinker:

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