Knee Injury :(

saffronblue

And I really want to be more active. Please help me find ways to exercise with one leg!!!

smilebhappy

Hi there!

What kind of knee injury do you have???
I also have a bum knee & some exercises do bother it more than others.
You could probably do any kind of low-impact exercises....have you tried a walking dvd (Leslie Sanasone has good ones)
or try the elliptical. Hope these help some

Have a great day!

CaliGirl313

you can leg press one leg.....

mfmenchi

I had patellar and quadricep tendonitis a couple months ago. To stay active I did abs and arm exercises, as well as stretching and exercises for my knee.

sammys1girly

I hurt my knee (training injury, running) back in May and it still gives me problems. I was on crutches and had to take it easy for awhile, so I did alot of boxing and when the knee was a bit better, biking on a stationary bike (boring!). Also you'd be surprised there's actually a "walking with crutches" under the exercise section. I would hobble down to the end of the street and back, quite a workout. Hope it feels better soon!

shell13maye

I had a motorcycle accident in 2008 and I injured my right knee pretty badly. I have times were just getting up and to work is a challenge. If you have access to a pool walking in the pool and or swimming as tolerated is an awesome way to burn calories, tone and keep you on track. A stationary bike, as tolerated, has worked well for me too.
I also started Cortisone injections which really help me deal with the sometimes debilitating, chronic pain I now have.
Good luck!

Tegan74

depends on the knee injury ~ I'd check with a dr before doing too much just to keep from making it worse

saffronblue

Thanks you guys! I love the walking with crutches workout idea! Hah! It just goes to show, it's more about determination than anything else, I guess!

pa_jorg

Get a resistance band. Lots of exercises you can do with one of those that won't hurt your knee.

FitMama2013

swimming! message me if you are interested in some ideas in the pool...

dvankuiken

I agree. Swimming really helps with a knee injury. I have injured both of my knees in two separate motorcycle accidents. Swimming has done wonders!

saffronblue

Guess what? I started the first two weeks by using the recumbent bike, and that was fine, slow at first, and gradually added resistance and speed. It was a matter of building muscles in my leg to support my knee.
After the first day of exercise, I slept better and the pain was much lighter. It has improved so much, I am not close to running yet, and have to be very careful, but I can do the elliptical!
As far as swimming, I am not a good swimmer.
When I lose 20 pounds I am going to get some prescription goggles and teach myself to do laps!

misskerouac

When I was 12 I was hit by a truck and it shattered the cartilidge in my knees, the elliptical is my best friend