100 calories today equal 10 pounds in a year!

dothompson

I've been saying this to myself when I'm tempted to have a second beer, grab a handful of M&M's off a co-worker's desk, grab a cookie off a tray, etc. It's really helping me that little things add up to big rewards and it's the momentary decisions I make that will determine my longterm success.

ignatiusreilly

Thanks -- this is a great mantra!

epj78

That is a good reminder when we want that little nibble of something for no other reason then we want it!

atd81

Will definitely be saying this to myself, thanks

cbirdso

Good reminder. It is easy to lose sight of this and have an all or nothing kind of attitude when really it is the minor everyday 'overages' or 'ommissions' that add up and have the most impact.