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stength training???

Karlirosem
Karlirosem Posts: 73 Member
edited October 2024 in Fitness and Exercise
I was wondering why it doesnt count (calorie wise) when you log strength stuff??? I know its good for you but I am just curious!

Replies

  • cmriverside
    cmriverside Posts: 34,475 Member
    Different amount of weight and different number of reps affects burn.

    Enter it in Cardio, strength training (or wieight lifting or circuit training) and you'll be given a burn.
  • Karlirosem
    Karlirosem Posts: 73 Member
    Thank you!
This discussion has been closed.

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