Strenght Training and Cardio

KansasGal

So when you do both on the same day, which do you do first? I really want to incorporate some strength training into my exercise routine but don't know where to put it in at. Should I do one day cardio, the next strength training, then the next cardio, ect... or do both on the same day?

Ely82010

Light warm up, weights, cardio, and stretching. This works for me.

Congratulations for incorporating strenght training into your workout routine.

_GlaDOS_

I usually like to keep them separate. One day cardio, the next strength. But, if I do something short, like abs/core, I like to do cardio after.

Either way, incorporating strength training into your routine is great! :flowerforyou:

mrau719

on the same days weights first followed by cardio.

KansasGal

Thanks, All! I can't wait to start!