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Help with numbers

puddintot
puddintot Posts: 41 Member
edited October 2024 in Fitness and Exercise
I do the Wii fit free step for 30 minutes everynight, but I recently added in weights while doing this. They are only 2.5lbs each, but I lift them while doing my steps,any idea how I can count this into my exercises? I feel jipped by only putting 30 minutes on free step.Thanks

Replies

  • engineman312
    engineman312 Posts: 3,450 Member
    I do the Wii fit free step for 30 minutes everynight, but I recently added in weights while doing this. They are only 2.5lbs each, but I lift them while doing my steps,any idea how I can count this into my exercises? I feel jipped by only putting 30 minutes on free step.Thanks

    you can get a heart rate monitor to better monitor how many calories you burn. and good job incorporating some weights in ur excersies.!!
  • cm2two
    cm2two Posts: 194
    I do the Wii fit free step for 30 minutes everynight, but I recently added in weights while doing this. They are only 2.5lbs each, but I lift them while doing my steps,any idea how I can count this into my exercises? I feel jipped by only putting 30 minutes on free step.Thanks

    you can get a heart rate monitor to better monitor how many calories you burn. and good job incorporating some weights in ur excersies.!!

    HRM and congrats for bumping your workout up!
  • H_Factor
    H_Factor Posts: 1,722 Member
    yep, you will need to get a HRM to figure out how many calories you're burning.
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