What's a "Shred"

Biglovelovesme

Trying to get a handle on the lingo...don't know what this is.
Thanks :flowerforyou:

cpegasus01

Jillian Michaels 30 Day Shred DVD. It will kick your butt, but it is an excellent workout.

ItsMeLori

Are you referring to 30 Day Shred?? It is a circuit training video by Jillian Michael's

rodneyderrick

Look at my legs.

tladame

Also, getting "shredded" means increasing your muscle definition.

chefchazz

Look at my legs.

LOL, nice!:laugh:

Lift_hard_eat_big

"Shredding" or getting "shredded" is to lose fat and increase muscle definition to the point of revealing muscle striations.