Reinventing the Breakfast Egg White Sandwich- Add your ideas

Emi_Pie

One of my go-to grab-and-go breakfasts is the egg white sandwich. I have been trying to find ways to jazz it up and create some variety and am wondering if you have some ideas and recipes to share.

I started with a whole wheat english muffin, laughing cow wedge, egg whites and turkey. Yummy but basic. Just recently I started making one with a whole wheat english muffin, goat cheese, egg whites, smoked salmon, tomato slice and arugula (very yummy!).

Do you have anymore ideas for me???!

I just discovered a new bagel thins product (only 110 calories each!) I am dying to try out!

trelm249

thomas bagel thin
egg white
spinach
avacado slice
pepper jack cheese
chicken sausage

janicelandrum

One of my go-to grab-and-go breakfasts is the egg white sandwich. I have been trying to find ways to jazz it up and create some variety and am wondering if you have some ideas and recipes to share.

I started with a whole wheat english muffin, laughing cow wedge, egg whites and turkey. Yummy but basic. Just recently I started making one with a whole wheat english muffin, goat cheese, egg whites, smoked salmon, tomato slice and arugula (very yummy!).

Do you have anymore ideas for me???!

I just discovered a new bagel thins product (only 110 calories each!) I am dying to try out!

shtaylor

Try some Canadian Bacon, it is only 20 calories per slice. I purchase Land of Frost brand.

Scarlett_S

I use the English muffin but only half (open top sandwich) and I add turkey, pepperjack cheese, spinach, tomato, onion, green pepper, and jalapenos. Sometimes just pour salsa on top. I like your version, I think I'll try it.

I also do Subway's 6 inch flatbread with egg whites, turkey, cheese, and ALL the veggies...then I throw the bread away and eat it like a sandwich.

janicelandrum

How about sauteeing veggies in the pan before adding the egg whites? Onions, mushrooms, slivers of pepper, tomato, spinach, in olive oil or olive oil spray?

This will be lower-fat than with cheese and turkey, and will still have plenty of protein.

atomdraco

http://www.brueggers.com/menu/breakfast-sandwiches

http://www.livestrong.com/recipes/egg-white-sandwich-avocado-hummus/

http://www.yummly.com/recipes/egg-white-sandwich

http://www.recipe-diaries.com/2011/04/15/southwest-egg-white-sandwich/

shreyaj

Eggs ( I use the whole egg)
1 Cup of Spinach
1/4 cup of Feta Cheese (If your watching fat, you can use the reduced fat kind)

I eat this almost every morning it's delicious and keeps ya full!

MeliciousMelis

I add in sauteed zuchini garlic and sundried tomato....and maybe some feta

ahamiter

Thomas Sandwich thin
egg whites
light veggie cream cheese
spinach, mushrooms, onions

Tree72

I usually sautee some onion and mushrooms in the skillet before I add my egg whites. Sometimes I'll also add some broccoli, squash, eggplant, or spinach. If I'm in a hurry I'll wrap it in a La Tortilla Factory low carb wrap (only 50 cals and 7g fiber). Some days I'll add some reduced fat cheese or some salsa. If I have leftover taco meat, that always goes in too. Otherwise a slice of uncured turkey bacon or uncured ham can add even more protein to the mix. I figure almost anything that you could think to put in an omlette works fine as a scramble or sandwich too.

sparkle1212

I love egg sandwiches so this thread so I love all these ideas! This is how I make mine - open face with toasted Ezekial bread, then one cooked egg with 2 percent marbled cheese slice. Sometimes canadian bacon too.

sparkle1212

I love egg sandwiches so this thread so I love all these ideas! This is how I make mine - open face with toasted Ezekial bread, then one cooked egg with 2 percent marbled cheese slice. Sometimes canadian bacon too.

shampooplanet

I love the bagel thins so much that I bought a mega pack of them from Costco! Not sure how they would work for a breakfast sandwich, though.

taeliesyn

Cut some strawberries up thinly and add them. I know it sounds strange but strawberries work with lots of things

smithdnj

The strawberry thing sounds interesting.. I'll have to check that out

lori8431

strawberries are great with egg whites.

Emi_Pie

Oh yummy! Thank you guys for all the tips- I can't wait to try them all out!!