Subway eaters...

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  • DestinyDarbi
    DestinyDarbi Posts: 260 Member
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    OOohhh I love Subway! Check out my diary =) Yes, I count my veggies. Most have zero calories.. but they still have other stuff I like to track. Great question!!
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Just a quick question about Subway veggies...

    Do you all count the calories when you add veggies? And I guess in general, do you count veggie calories in your meals??

    Yes I count them. And the website has the cal count broken down so it makes it easier to do as opposed to guessing.
  • carbons2k
    carbons2k Posts: 383 Member
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    I don't count the veggies but input it into your diary and check fhe sodium... Thru the roof!
  • meagalayne
    meagalayne Posts: 3,382 Member
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    If you are concerned about macro-nutrients, and actually following them, then I'd say yes. I count mine too. But i also eat 10-12 servings of fruit + veg a day, so it actually amounts to at least 30-40% of my calories every day. If I didn't count them, I'd be seriously struggling to keep my weight down and actually hit my targets.

    Good luck!
  • lmelangley
    lmelangley Posts: 1,039 Member
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    I do because I'm concerned with my fiber and potassium intakes.
  • LuckyGirl2422
    LuckyGirl2422 Posts: 29
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    It was delicious!
  • Scorpioangel
    Scorpioangel Posts: 951 Member
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    I do but sometimes I forget. The only veggie I add though is lettuce :)

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