Supreme 90 Day - Question

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Capri531
Capri531 Posts: 7 Member
in Fitness and Exercise
Hey I've been doing Supreme 90 Day workout videos and I'm curious as to just exactly how many calories I'm burning with each one. I just did the cardio video today and I want to know how many calories I burned (on average of course) if I gave it my all and did the whole video without stopping... If anyone has any idea please let me know =)

Thanks a bunch!

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  • ItsMeLori
    ItsMeLori Posts: 346
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    The only way to know that for sure is to get a Heart Rate Monitor... I love my Polar FT4
  • deanadimples
    deanadimples Posts: 419 Member
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    I'm doing Supreme 90....I usually burn around 300 on Cardio Challenge. But it's going to depend on your fitness level. You could burn more than me, or less.

    You should get a HRM....totally worth it!!! I have the Polar F4. It was only around $60 Considering how CHEAP Supreme 90 is, you can justify buying one!
  • Dreamin_Skinny
    Dreamin_Skinny Posts: 67
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    Thanks for the tips, ladies. I was wondering the same thing. There is a free Android App that serves as a HRM too. I haven't tried it. I think I will before I swing the $60 for one at the store.
  • deanadimples
    deanadimples Posts: 419 Member
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    $60 seems like a lot. I know it was for me. But I worn it nearly every day and sometimes twice for the past 3 months or so. That's ledd than $1 a day cost. I have plenty of things that I spend more on and they don't help me keep on track as much as my HRM.

    I don't see hiw an app would be accurate. Seems it woukd, be no different than the guesses MFP makes...which are WAY off for me.
  • undermajorconstruction
    undermajorconstruction Posts: 88 Member
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    I agree with getting a HRM. I have these DVD's as well and I have to just guess which I hate. I am looking into one as well. It will help you to know if you need to push a little harder to get the burn your looking for.

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