1200 calories...who's with me?

Jennifernellwebb

Spring Valley - B Complex Sublingual Liquid, 1 ml 0 0 0 0 0 0
Natrol - Resveratrol Diet, 2 pills 0 1 0 0 0 0
Spices - Cinnamon, ground, 2 tsp 12 4 0 0 2 1
Banana - Large Banana, 0.5 banana 61 16 0 1 2 1
Quaker Oats - Old Fashioned Oatmeal, 1/2 cup dry 150 27 3 5 4 0
Clover Valley - Light Brown Sugar, 2 teaspoon (4g) 30 8 0 0 0 0
Add Food Quick Tools 253 56 3 6 8 2
LUNCH
Natures Own - 100% Whole Wheat Bread, 2 slice (26g/.9oz) 100 22 2 6 4 220
French's - *Classic Yellow Mustard (100% Natural), 1 tsp (5g) 0 0 0 0 0 55
Jennie-O - Sliced Turkey Breast, Hickory Smoked, Deli Carver Classics(Tm), 2 oz (each slice about one oz) 50 1 1 12 0 590
Complements - Ground Cayenne Pepper, 1/4 tsp 0 0 0 0 0 0
V-8 - Low Sodium 100% Vegetable Juice, 4 fl. oz. (240mL) 25 5 0 1 1 70
Tomato - 5 Slices, 1 Medium Slice 4 1 0 0 0 1
Onion Slice - Onion Slice, 1 slice 4 1 0 0 0 0
Land O Lakes - Light Butter With Canola Oil, 1 Tbsp 50 0 5 0 0 90
Add Food Quick Tools 233 30 8 19 5 1,026
DINNER
Chicken-Tyson - All Natural Chicken Breast Tenderloins Frozen, 4 oz -112g 100 0 1 22 0 160
Pampa - Mandarin Orange, 1/4 cup 40 9 0 1 1 3
Minute Rice - Instant Whole Grain Brown - 3 Points, 0.5 serving (2/3 cups cooked) 75 17 1 2 1 5
Vegetable - Raw - Carrot, 0.5 Carrot 15 4 0 1 1 30
Onions - Raw, 0.25 small 7 2 0 0 0 1
Spice Select - Minced Garlic, 1 Tspn. 0 0 0 0 0 0
Homemade - Chicken Soup Broth, 0.5 cup 19 0 1 2 0 100
Great Value (Walmart) - Apple Cider Vinegar (Diluted W/ Water to 5% Acidity), 0.5 Tbsp 2 0 0 0 0 0
Pampa - Pure Soybean/Extra Virgin Olive Oil, 0.25 Tbsp 31 0 4 0 0 0
Spices - Ginger, ground, 0.25 tsp 2 0 0 0 0 0
Great Value (Wal-Mart) - Pieces & Stems Mushrooms, 1/8 Cup (115g) 8 1 0 1 1 138
Peppers - Sweet, green, raw, 0.25 cup, chopped 7 2 0 0 1 1
Emerald - 100 Calorie Packs - Dry Roasted Almonds, 0.25 pack 25 1 2 1 1 38
Add Food Quick Tools 331 36 9 30 6 476
SNACKS
Quaker - Quakes Rice Snacks Bbq, 17 cakes 130 21 5 2 1 320
Add Food Quick Tools 130 21 5 2 1 320
" BAD GIRL MIDNIGHT SNACK"
Add Food Quick Tools
JUICES OR THINGS JUICED
Peach - Corrected by Jmn - Large Peach, 0.5 (157g) 34 9 0 1 2 0
Strawberries - Raw, 0.5 cup, halves 24 6 0 1 2 1
Banana - Fruit, 0.5 Banana 53 14 0 1 2 1
Fiber One - 50 Calorie Yogurt, 1 container 50 13 0 3 5 55
Simply Orange - Not From Concentrate High Pulp, 200 ml bottle 60 14 0 1 0 0
Great Value - Fat Free Milk 0%, 0.5 cup 45 7 0 4 0 65
Add Food Quick Tools 266 63 0 11 11 122

Totals 1,213 206 25 68 31 1,946
Your Daily Goal 1,800 247 60 67 21 2,500
Remaining 587 41 35 -1 -10 554
Calories Carbs Fat Protein Fiber Sodium
*You've earned 600 extra calories from exercise today
I tried to copy and paste.... not sure if it is readable, but this is how I do my food diary. I log EVERYTHING and , as you can see, I cook with a lot of different things. I love to spice my dinners up.........tonight we had sweet and sour chicken and brown rice. I usually eat oatmeal for breakfast..........HIGHLY RECOMMENDED BY SO MANY......and for lunch, instead of a boring turkey sandwich, I added that land o lakes butter and toasted my sandwich to give it that grilled sandwich flavor. Instead of eating my fruits, I look forward to that NICE~SWEET~ smoothie in the early afternoon with real fruits, usually 1/2 banana, 1/2 peach, and roughly 4 strawberries with FAT FREE MILK and real orange juice.... NOT FROM CONCENTRATE along with a fiber one 50 yogurt. I add my ice and it almost seems like an ice cream shake every single day!! My salads are filled with many different veggies..........LOVE IT.........and I eat fat free dressing. I stick with the normal chicken breast, turkey breast, ground turkey, fish......your basic lean meats and fish. I have days where I have to find a snack to tip me over those 1200 calories.......or get me there, anyway. Dieting can be fun and flavorful and the benefits of the knowledge we are getting along the way.......PRICELESS! Feel free to add me as a friend....my diary is free to peek if you choose to do so. Good luck!! :flowerforyou:

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