first week is over

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Idi0tech
Idi0tech Posts: 2
in Introduce Yourself
found this site a week ago and joined a gym. I'm training for a long distance bike ride around the welsh coast. in my current state i dont think i'd make it half way!

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  • em1976
    em1976 Posts: 119 Member
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    Try to focus on what you think you can do,not on what you cannot.You made a week,think of what you can do next week,the week after and so on.Try to not get into the what i think its what I CAN!!Be surprised what your are capable of when you say 'bugger it,I can do this'.Grats on a week:)Also take one day at a time:)You can do whatever you decide to do regardless of how unattainable it appears to be.

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