1100 calories over goal today
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dshiemke
Posts: 24 Member
1100 calories over my goal today. Wow. Worst day yet. No more to eat tonight and I'll start over tomorrow and do better...
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Replies
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remember tomorrow is a new day.. I try to remember this is a life style change not just a diet.. so I pick myself up and start again in the morning..0
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relax, you tripped...it happens to all of us. the key is to double your efforts tomorrow.0
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These things happen. Don't beat yourself up. Tomorrow is another day!0
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The key is getting back on track - we all fall off once in a while. Good luck!!0
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I'm the grand scheme of thing 1100 calories is 1/3 lb...actually less than that because you also have a deficit built in. Tomorrow's a new day, just do better tomorrow & don't dwell on today!0
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I don't know what time it is where you are, but if it's anything like the time in California -- there's still plenty of time to go out and burn off 500+ calories.0
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you should make your diary public...that way i can get my nosy fix of the day
its cool. tomorrow starts again soon enough!!0 -
Been there. Start over from right now. Mistakes are allowed. Giving up isn't.0
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We all make mistakes. Wisdom comes by learning what to do to prevent the same mistake in the future.
Tomorrow is a fresh start. Make the most of tomorrow and take only the best from today. You will be victorious if you persevere.
Grace be with you!0 -
Time to start running....0
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