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Calorie Deficit Help... PLEASEEEE! :)

Doucheasaur
Doucheasaur Posts: 3
edited October 2024 in Health and Weight Loss
I need 2544 calories in order to maintain my weight... so if I eat 500 fewer calories that leaves me with a 2000 calorie diet correct? On top of that, I always burn 500 calories when I exercise... that leaves me with a 1000 calorie deficit right? I know I sound stupid but I just want to be sure that I'm doing this the right way! Thank you for your help! :)

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