Thai Beef Stew (Calling all Peanut Butter Lovers!!!)

Ucsb23

I hated beef stew as a kid and was reluctant to try this receipe but fell in love with it. It sounds weird, but Peanut butter in beef stew is so good. This receipe is compliaments of Men's Health magazine.

9 oz lean sirloin steak (cut into bite size peices)
1/2 package beef stew seasoning mix (I use store brand b/c it's lower in sodium)
16 oz bag of frozen mixed vegatables (carrots, green beans, peas, corn, anything you like)
1 can reduced sodium beef broth
1/3 cup creamy peanut butter (use natural PB)
1 tablespoon olive oil (optiopnal, I use non-stick spray)

Heat pan with non-stick spray or olive oil. Add the sirloin and brown. Once the steak is browned, add the frozen vegtables, beef droth and seasoning mix. Bring to a boil and let the vegtable cook (about 7 to 10 minutes). Add in peanut butter (stir well) and let cook for several minutes. Serve over rice, cous cous or just by itself.

Makes 4 servings
Nutrional values using non-stick spray; cals 300; fat 12; sugar 7; protein 28; sodium 771; carbs 21

The nutritional values will changed based on the brands you use.

Enjoy

arnoswife

how much is an actual serving? A cup?

Primrose1960

sounds lovely!

Ucsb23

a cup sounds about right. I just divide into four equal parts and save for lunch and dinners for the week.

starkid120

This sounds awesome!!! Love me some PB!!

Thanks for sharing.

Also -- PB on hamburgers is AMAZING!! Sounds strange, I know. It's not the healthiest, but you've got to try it once!!! ;9

eelamme

Awesomeness! Can't wait to try this out! TU!

shannahrose

bump

jtbaddison

bump

ladybug813

:happy: sounds delish thank you for sharing.

Aross83

Bump Sounds good to me!

blue4myeyes

Sounds great, especially with Fall around the corner. Thanks for sharing!

sajeyph4

bump

moreaudrey

This sounds awesome! And I always have peanut butter on my homemade burgers...can't resist. I figure it's probably not great, but also probably better than a cheeseburger.

MrsSpratt

I need to try this.

Kaecklund

Sounds interesting... I love pb and I love beef stew. So that's a bump from me!