What do you do??????

MzBug

Everyone is different and will focus on different macros to fit their needs. Those that are healthy and just want to lose weight will just look at calories in/out. Those that have insulin issues will watch sugar/carbs/fiber. Those with high blood pressure will watch the sodium. Those with cholesterol problems will watch the fats. If the doc says you are vitamin deficient you watch those. Those trying to build muscle will watch the protein/carbs/fats. It all depends on what your issues are and what you want your outcome to be and what seems to work best for you. YOU have to be able to live with it how ever you break it down.