How do you deal with the hunger!

mydeloo78

So I find when I don't get any exercise calories that I'm really hungry sticking at 1320 calories. I try to eat every three hours and find that lower cal/higher volume foods help. I eat a lot of veggies and popcorn to get me through the hungry times. Protein will keep you fuller longer, and stick with whole grain carbs but also plan to eat every 3 hours or so.

SiltyPigeon

"How do you deal with the hunger!"

You consistently eat less until your stomach shrinks.
You are accustomed to eating larger quantities. Your stomach has expanded to adjust for those larger quantities. Since you now eat less, your stomach needs to readjust itself to expect the smaller quantities. Meanwhile.... eating smaller meals more often will help.

LisaMarieee

I eat.