BBC news article on calories

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pixiechick8321
pixiechick8321 Posts: 284 Member
edited October 2024 in Food and Nutrition
I hope I'm allowed to post this...the article discusses calories in food and has a really clever "square" technique - I like it since every square = 100 calories...so I'd get 15 and a half squares to fill up per day (they use 2000 calories for a woman, high for me).

What do y'all think?
http://www.bbc.co.uk/news/health-14786547

I'm glad more people are becoming conscious around the world about their food choices!

Replies

  • martinh78
    martinh78 Posts: 601
    "If you eat a gram of carbohydrate, this equates to four calories. But a gram of fat equals nine calories. "

    Interesting...
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