What's your Post Workout Protein?

jellycar

Hi Guys -

I need some suggestions for a low-cal post workout protein powder (or other protein source for on the go). I'd like something that's good for women, low fat and right around 100-150 calories. Thanks!

Acg67

Dymatize Elite

Gaspari Myofusion

ON Gold Whey

although you don't need to slam a protein shake right after you work out

juliesummers

Fat free plain Greek yogurt.
Hard boiled Egg
Whey/soy protein power
veggie meats
beans
fish
fat free cottage cheese
etc.

maemiller

Optimum Gold Standard protien, mix w/water 120 calories, 24gram protien

swimmermama

I almost always have a greek yogurt and small amount of fruit right afterwards. It has the right amount of protein and sugar for me at least.

OneBryteSmile

I second gaspari myofusion. That's what I use and it's delicious, especially with almond milk but is just fine with water too.

tristahenry

Fat free milk with sugar free hershey chocolate syrup... loaded with the sugar and protein for after a work out and a lovely treat.

ericalynn104

Fat free milk with sugar free hershey chocolate syrup... loaded with the sugar and protein for after a work out and a lovely treat.

^^This