help can anyone suggest a good work out for someone with lim

lanneydeeg

hi i have lymphademia and limpedemia my legs are very swollen and heavy i have tried exorscising but ended up doing more dammage than good to my condition i read a recent report that no diet or exorcise can help with this condition im trying very hard again as weight just piles on and people assume its because of what i eat i even blamed myself for years anyway i am un healthy so want to eat healthy and get fitter please if anyone can help let me know

Rickie_Raver

Take a look at this....
http://www.lymphedema-therapy.com/lymphedema-exercise.html

LaDiablesse

Eating as clean as possible would help. Have you spoken to your doctor about safe exercise you can do that won't aggravate your condition? Maybe some exercise in a pool?

lanneydeeg

thankyou to your replys they were very helpful :flowerforyou: