help can anyone suggest a good work out for someone with lim
Options
![lanneydeeg](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
lanneydeeg
Posts: 6
hi i have lymphademia and limpedemia my legs are very swollen and heavy i have tried exorscising but ended up doing more dammage than good to my condition i read a recent report that no diet or exorcise can help with this condition im trying very hard again as weight just piles on and people assume its because of what i eat i even blamed myself for years anyway i am un healthy so want to eat healthy and get fitter please if anyone can help let me know
0
Replies
-
Take a look at this....
http://www.lymphedema-therapy.com/lymphedema-exercise.html0 -
Eating as clean as possible would help. Have you spoken to your doctor about safe exercise you can do that won't aggravate your condition? Maybe some exercise in a pool?0
-
thankyou to your replys they were very helpful :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions