How Much Water Have You Intake Today???

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Replies

  • kerriBB37
    kerriBB37 Posts: 967 Member
    It's 4 pm here and I have already had 128 ounces! I dirnk at least 100 a day! I bought one of those Nalgene 32 ounce bottles and I fill it 4x before I leave work. =)
  • aim2lose
    aim2lose Posts: 101 Member
    My goal is 80 ounces per day and I'm usually on target or more. Every once in a while I'm short.
  • fromaquasar
    fromaquasar Posts: 811 Member
    I don't know how many oz (damn imperial system!) but I normally do about 13 glasses! Water bottle on the desk is the way to go!
  • chedges9090
    chedges9090 Posts: 208 Member
    AGGGHH-- only 1 cup per day. I drink tea sometimes.. but, it has always been my Weight Watchers understanding that if it has caffeine.. it won't count as water. I just don't like water.. I KNOW I need to drink more.. but, only drink it when excercising or with a meal..
  • meerkat70
    meerkat70 Posts: 4,605 Member
    about 3 liters or so, I think.
  • Peque1130deleted
    Peque1130deleted Posts: 309
    I had 2 litres today. I do need to wee more often, but I use this as an opportunity to burn more calories. I work on the ground floor but use the Ladies' toilets on the fourth!
    :drinker:


    I carry a 2L jug with me everyday and I try to drink it all before leaving work, once I get home, I TRY to drink another 32oz...
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    I usually have at least 150 oz a day :)
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    None, as you dont need neat water.

    8 cups of fluid. I get plenty of hydration from tea/coffee/juice/fruit/veg etc.
  • Forensic
    Forensic Posts: 468 Member
    Thus far, 32 oz, but will have another 32 minimum
  • sfalk1977
    sfalk1977 Posts: 142 Member
    :happy: 128 fluid ounces of water today.
  • Ashonym
    Ashonym Posts: 172 Member
    my goal is to get at least fill up my 32 oz water bottle 3 times..........

    This EXACTLY. My goal is at least 3 of the bottles a day.
  • poseidon9447
    poseidon9447 Posts: 104
    I am at 12 cups now and will end the day around 16 cups.
  • ltlane
    ltlane Posts: 120
    128oz a day if no work out-160oz a day if i work out and go over MY required sodium of 1500mg
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