Last Nights work out = Soreness

NikkiDerrig386

Stretch (yoga poses) 12 mins

CARDIO:
Using a jump rope and a matt.
4 Mins: Jump rope/skip 30 times and mark on a piece of paper. You do this for four mins.
1 Mins: Do a core exercise for. For example I did swimmers on my back.
Total: 5 mins x 4 = 20 Mins

At the end of the jump rope exercise you tally up the marks you made so you can beat that number next time.

Circuit:
Using a mat and bosu ball
1. Get up downs on bosu ball. - 12 x 3
2. Push ups in to oblique twists. - 10 x 3
3. Oblique twists; sitting/balancing on bosu ball - 12 x 3
4. Lunge on to bosu going right into a back lunge on the ground - 10 x 3
5. Explode one handed (knee) pushups on bosu switching arms (one arm on bosu and other on floor explode up and switch hands) - 12 x 3
6. Low squats into front lunge - 12 x 3
7.Planks - Knee to elbow twists - 12 x 3
8. Kettle bell swings on bosu (just used a 10 pound disc) - 12 x 3

I woke up so sore and I work out intense all the time. So it is def challenging!!!! One of the best work outs I have made. Almost every part of my body is sore so I know it was a total body work out!!

lemonadem

Sounds pretty kick *kitten*- Definitely going to try it!

Thanks!!

KarenLipana

Stretch (yoga poses) 12 mins

CARDIO:
Using a jump rope and a matt.
4 Mins: Jump rope/skip 30 times and mark on a piece of paper. You do this for four mins.
1 Mins: Do a core exercise for. For example I did swimmers on my back.
Total: 5 mins x 4 = 20 Mins

At the end of the jump rope exercise you tally up the marks you made so you can beat that number next time.

Circuit:
Using a mat and bosu ball
1. Get up downs on bosu ball. - 12 x 3
2. Push ups in to oblique twists. - 10 x 3
3. Oblique twists; sitting/balancing on bosu ball - 12 x 3
4. Lunge on to bosu going right into a back lunge on the ground - 10 x 3
5. Explode one handed (knee) pushups on bosu switching arms (one arm on bosu and other on floor explode up and switch hands) - 12 x 3
6. Low squats into front lunge - 12 x 3
7.Planks - Knee to elbow twists - 12 x 3
8. Kettle bell swings on bosu (just used a 10 pound disc) - 12 x 3

I woke up so sore and I work out intense all the time. So it is def challenging!!!! One of the best work outs I have made. Almost every part of my body is sore so I know it was a total body work out!!

I know the feeling. The more my body aches, the more i wanna do it again. Keep it up!

NikkiDerrig386

divades

You go girl. That is a kick *kitten* workout!