cankles

ASGinter
ASGinter Posts: 7 Member
edited October 2024 in Fitness and Exercise
Any suggestions for how to get rid of cankles???

Replies

  • Bridge_CG
    Bridge_CG Posts: 429 Member
    Calf raises. Lunges. Squats. You gotta tone those legs and get them strong! Good luck!
  • for_a_mittengrl
    for_a_mittengrl Posts: 93 Member
    I was just wondering the same thing!
  • melvac
    melvac Posts: 333 Member
    Yes to the exercises, also dring at least 2 -3 liters of water daily.
  • epj78
    epj78 Posts: 643 Member
    It's genetics. Sorry. I have them at 185, I had them at 135 and a size 2/4.

    Frankly, when I get down there again, I'm going to a plastic surgeon to see if there is anything to be done about it. I'm just not sure there is since when I feel around them when I'm thinner, I feel no fat, it's all solid. My dad and brothers all have them too.

    Now, if yours are more fat, thats a different story - but in my case, it wasn't and they never went away - they got smaller with the rest of me, but always stayed cankles.
  • Laceylala
    Laceylala Posts: 3,094 Member
    I think it is genetic too...not much you can do about them. Except to give them more curvature by working out and burning off the fat.
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