Do u loose cal's in crunches

lovecrystaljoy

i do about 4sets of 25 crunches do u think that does much Inc loosing cal

kaaatielove

you lost cals just typing that.
yes you will lose more cals doing crunches, as it's building muscle & burning fat too.

pander101

You don't really lose a significant amount, it's just strengthening muscle. You burn more walking.

girard5

You should track your crunches under cardio for the day - I've been aiming for 10-15 mins a day and have been getting some good cals out of it.