Only One Month but I'm still showing results.(before and aft

chelef

Hey everyone,
So far I have been strictly sticking to my diet for a little more than a month although some days I do go a little over. I'm getting better though! So here goes nothing....well a little something,

first picture (Before) (July 22, 2011)

second picture (After September 8, 2011)




Before (176 lbs) excuse the enormous smile and winterfresh lol





After (161 lbs) ....and excuse the wrinkled dress hehe

sabified

good job That's a great difference for just 1 month!! Keep up the good work

chelef

good job That's a great difference for just 1 month!! Keep up the good work

Thanks! You too! I wish you luck!

infamousmk

Amazing work!

06MustangGT

wow only one month nice job keep up the good work

snookumss

You can see the difference in the way that pretty black band fits you before and after! Great job!
I don't really have before pics I wish I did!

healthybabs

definately noticable!

altitudedistract

That's the cutest freakin dress! and you look slammin. Congrats!

carrie145

Great job!!! Cute dress, and BEAUTIFUL winterfresh smile!!

SmartFunGorgeous

Beautiful dress, lovely lady!

TonnaJai

That is awesome!!!!

chelef

Thanks everyone! You all are great encouragement. I plan to post updated pics every month or so. I wish the best luck to everyone!

chelef

You can see the difference in the way that pretty black band fits you before and after! Great job!
I don't really have before pics I wish I did!

You should definately get some! They make you feel good and inspire so many people!

chelef

Great job!!! Cute dress, and BEAUTIFUL winterfresh smile!!

Haha! awww well thanks!

blondski

GREAT job!!!! Smokin'

Skeetsfish

!!!! Looking good babe!!!

eatnbetter

Great job!!! I see the difference!

LeanerBeef

Wow, awesome results! Good job!