Name your favorite substitute

2sexy2bunhealthy

ex. Mashed potatoes = Mashed Cauliflower

lunaephiliac

ice cream= nonfat frozen yogurt

litebright33

Oh that is such a good one! I make Shepard's Pie using mashed cauliflower and ground turkey instead. Soo good

trilikeagirl

sour cream = nonfat plain greek yogurt

and

3 huge scoops dreyers double fudge brownie ice cream = one square Lindt Dark chocolate with sea salt. (Don't ask how, it works.)

SKP1986

I am with OP.

Mashed potatoes = mashed cauliflower ..... Tastes fantastic.

mursey

sugar = stevia
pasta = kelp noodles or Miracle Noodle
Starbucks Pumpkin Lattes = home made smoothie with coffee, scoop of canned organic pumpkin, stevia, pumpkin pie spice, and dairy or unsweetened coconut milk, and protein powder (vanilla, cinnamon, or cake batter flavor . . something that goes with it)

Angellore

I can't get on with the mashed cauliflower thing! I tried it and it just wasn't the same for me. I'd rather 'spend' a few extra cals on proper spuds.

I like Nakd 'nudie' bars instead of chocolate.They are 100% raw and natural and taste yum! About half the cals of a standard choclate bar and a lot less fat. I do still have chocolate sometimes though, but these really stop the cravings! http://www.naturalbalancefoods.co.uk/

maremare312

Milkshake = Protein shake with almond milk, chocolate protein powder, and a little peanut butter. I freeze some almond milk to use as the ice cubes in it so the flavor doesn't get watered down!