P90x Diet?

kellystjohn88
kellystjohn88 Posts: 52 Member
edited October 2024 in Food and Nutrition
Hi everyone!
I'm starting P90x today (the lean version) and I was wanting to see if anyone followed the nutrition approach? After looking at it's a bunch of foods that don't look very appetizing! If you didn't follow the "P90X" diet what did you do?

Thanks so much!!!!!

Replies

  • McKayMachina
    McKayMachina Posts: 2,670 Member
    I started P90X Lean and combined its fat loss guidelines with those of Mayo Clinic (http://www.mayoclinic.com/health/healthy-diet/NU00200).

    I ended up with a ratio of 40% Carbs / 40% Protein / 20% Fat.

    I had to quit P90X (due to space constraints but will be starting up again when I move in a few weeks) but have stuck with this ratio and I really like it. It's proving to be sustainable while still a challenge. Good motivational ratios. :)

    Have fun!
  • kellystjohn88
    kellystjohn88 Posts: 52 Member
    Thank you! I think Im going to stick with their recommended ratios but pick the foods I want for a win win!
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