A cool fast workout to try

Options
kdiamond
kdiamond Posts: 3,329 Member
in Fitness and Exercise
This looks awesome and anyone can do it at home if they have a barbell.

http://www.thepostgame.com/blog/training-day/201108/workout-hell

Replies

  • TluvK
    TluvK Posts: 733 Member
    Options
    It looks crazy! You do each one 8 times, right? I first thought he wanted 1 rep of each one and then repeat 8 times. Now I think I'm confused.
  • TluvK
    TluvK Posts: 733 Member
    Options
    Oh never mind - they explain it in detail in the story above the video. Thanks for sharing.
  • kdiamond
    kdiamond Posts: 3,329 Member
    Options
    8 reps of each exercise, so 40 reps.

    Then rest 90 seconds, then repeat "circuit" 4 times.

    This is very similar to how a workout in Crossfit would be. Your heart rate will be through the roof!
  • andeygirl
    andeygirl Posts: 13 Member
    Options
    bump
  • tgumeebee
    tgumeebee Posts: 43 Member
    Options
    looks great! thank you for sharing.
  • Vicki_78
    Vicki_78 Posts: 81 Member
    Options
    wow - workout hell is a good name for that!!!
  • TluvK
    TluvK Posts: 733 Member
    Options
    8 reps of each exercise, so 40 reps.

    Then rest 90 seconds, then repeat "circuit" 4 times.

    This is very similar to how a workout in Crossfit would be. Your heart rate will be through the roof!

    Oh - missed the 4 x's part. Whew!
  • JenGilronan
    JenGilronan Posts: 30 Member
    Options
    Thanks! Can't wait to try this!
  • OfficialPR
    OfficialPR Posts: 1,610 Member
    Options
    8 reps of each exercise, so 40 reps.

    Then rest 90 seconds, then repeat "circuit" 4 times.

    This is very similar to how a workout in Crossfit would be. Your heart rate will be through the roof!

    Love it!

Categories