A cool fast workout to try

kdiamond

This looks awesome and anyone can do it at home if they have a barbell.

http://www.thepostgame.com/blog/training-day/201108/workout-hell

TluvK

It looks crazy! You do each one 8 times, right? I first thought he wanted 1 rep of each one and then repeat 8 times. Now I think I'm confused.

TluvK

Oh never mind - they explain it in detail in the story above the video. Thanks for sharing.

kdiamond

8 reps of each exercise, so 40 reps.

Then rest 90 seconds, then repeat "circuit" 4 times.

This is very similar to how a workout in Crossfit would be. Your heart rate will be through the roof!

andeygirl

bump

tgumeebee

looks great! thank you for sharing.

Vicki_78

wow - workout hell is a good name for that!!!

TluvK

8 reps of each exercise, so 40 reps.

Then rest 90 seconds, then repeat "circuit" 4 times.

This is very similar to how a workout in Crossfit would be. Your heart rate will be through the roof!

Oh - missed the 4 x's part. Whew!

JenGilronan

Thanks! Can't wait to try this!

OfficialPR

8 reps of each exercise, so 40 reps.

Then rest 90 seconds, then repeat "circuit" 4 times.

This is very similar to how a workout in Crossfit would be. Your heart rate will be through the roof!

Love it!