and I'm back....

vanyaann
vanyaann Posts: 4
edited October 2 in Introduce Yourself
Last time I weighed in and used this site was on 7/20/11. I became frustrated with myself and what appears to be my lack of ability to do something different! I have 80lbs to loose and feel defeated. I have gained and lost my entire life and every time I believe to be the last time. Then something life changing happens and it all goes to hell. I will be 40 this month and DO NOT want to go into my 40's with out some serious life changes!!!! HELP!!!

Replies

  • jbeauchamp1
    jbeauchamp1 Posts: 195 Member
    You can do it and you have come to the right place for encouragement and accountability. Track everything you eat, drink lots of water and add friends (you can add me). You need to have people around you that are in the same boat and that is what I love about MFP. When I want to snack I sit and read the message boards and it gives me that boost to stick with my plan. You can do it...best of luck!
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