Going over once a week, should I try it?

KitsuneSakakino

I once read an article about a girl who lost weight by going on a diet but also giving herself permission to go over once a week as a reward to herself for a job well done that week. Does this sound like a real option? Could one day of going over my calorie count really hurt my diet?

Setof2Keys

Don't know about this. For me personally if I go off track I feel like crap and have a hard time getting back on track so needless to say..."I can't lose any weight like this" !

otr12

Works for me.

maidentl

Lots of people swear by it. Give it a try, at least you'll have fun doing it! :laugh:

ClareB1974

I think being flexible once in a while has done no-one any harm, but I'm not sure that telling yourself it's a treat is a good idea. Seeing food as a reward and 'treating' yourself is what got a lot of people in a mess with food in the first place. I'm coming round to the idea of viewing food as fuel and treating myself with something completely different. I obviously do go over my allowance every now and again, but it's not a treat - it's a conscious decision to up my intake that day, if that makes sense.

Sorry if that's not explained very well - I've had a crappy week and I'm tired!

TubbsMcGee

I swear by it too. You're going to drive yourself insane if you eat the same set amount of calories every day.

Read up on zig-zag/calorie cycling.

poustotah

When I first started losing weight, I did this. Once a week I would take a day off and eat whatever I wanted. Then it became a meal off once a week and progressed to nothing just because I reached a point where if I ate like crap, I felt like crap so I stopped doing it. I lost 90 lbs but I do not attribute it to this methodology. I attribute it to some serious hard work and dedication.

WiiFitFan

Everybody is different. What works for one person may not work for another. I personally think it is fine to go over every once in awhile. I am on a lifestyle change, not a strict "diet". If you do decide to go over your calorie count, just make sure it is with healthier food options...not junk!

hedleyrocks247

I totally agree and practice this strategy! I think that if we are in this for the long haul - for the rest of our lives - then there are going to be days where we go over anyway. Once a week I have a free day! I still try to make the best choices possible but if I'm craving something I have it, so those cravings don't get out of control! What I'm learning from this is that usually what I'm craving isn't as great as I thought it was going to be!! So it's a good thing!! And in all honestly, going over on your calories once in awhile isn't going to hurt especially if your normally under your allotted calories on most days!! I still track my worst days - so I have a record of them, but all in all, it evens it's self out in the long run!!!! I also think it's good to shock your body!!

Twasney

I am not a fan of "Cheat Day" because I feel it gives me a reason to get off track and like Setof2keys I have a hard time getting back on the rails.

That being said, with support from here, I am not beating myself up when I go over one day and splurge and have a (GASP) 500 calorie bellini (did you know they were so terrible?? they taste so good!). Even if I go to a wedding and don't make the best choices. it is a "cheat event" and I work on getting them farther and farther apart then when it used to be 3500 calories every single day!

My body is also training me....yesterday I was literally salivating about a hamburger...so I thought eat one now...not 6 later. I ate the burger king burger and got SUPER sick! I have been eating such lean meats and making so many better greaseless choices that my body spazzed out when I put that kind of garbage in it!

I am totally rambling now...so I will move on heheheh

MissMaryMac33

I don't really plan a day for this, but some days I'm over, some days I'm not.
People zig-zag calories all the time -- maybe its good to keep your body guessing.

Personally, if I have an over day --- I enjoy it and get back on track the next day. (or 5 days later if its that TOM )

koutroulakis

I agree with the poster ClareB1974, you need to be careful calling it a reward, its too easy to get into that mind frame of using food for our celebrations, then it turns into an emotional crutch. I guess thats how some of us got to where we are today. If you use food in any emotional way its emotional eating including celebrations/rewards.

However, I do think its important to give yourself a high calorie day but in a careful well-planned way. For instance eat lots of healthy food and maybe allow one cheat meal. I would not eat junk all day. And track whatever you eat because your calories should not go out of a certain range even on the high end.

Jennfur2610

From what I know, it works for some. I am not one of those people it works for, unfortunately. I don't want to be on a diet for the rest of my life, I'm trying to make a lifestyle change. While the splurging or going over the calories is motivation for some, it's not good enough for me. To me it's everything in moderation. But give it a try and see what works best for you.

Qarol

Some people don't like cheat days. Some people build in cheat meals into their daily calories. I am a fan of cheat days. They're planned. They're on the calendar. I get to look forward to them. That works for me. It helps me not cave into cravings the rest of the days, knowing I'll have a day to eat whatever the heck I want. I do this once or twice a month, though. You have to find what works for you.

engineman312

there is going over, and then their is gluttony. i fear that if someone tells someone "i'ts ok to have a cheat day" that the person will make it a weekly habit to down a six pack and consume a whole pizza. because honestly, thats what i'd do.

i am not afraid of going over if it is a special occasion or a party, as long as it is mostly healthy food!! i do it as a mental health thing too!! i usually do it when i can do a big work out the next day, and it usually motivates me to work out pretty hard!!!

rwd5046

Google and research "spike days" or "spike diet", this is a way of keeping the metabolism boosted up. Some call it cheat days but its all the same in theory. Once a week helps and confuses the body and autonomic system from going into a starvation mode or allowing the body to adjust and adapt to a routine which causes plateau's.

dsckrc

same here. if i give in to a craving, i regret it as soon as the last bite is gone. soooo not worth it. and WHY ARE COCKTAILS SO HIGH IN CALORIES???? i practically have to starve myself if i'm planning a night out :mad:

TavistockToad

Works for me.

worked for me too, i lost 14 pounds in 12 weeks doing this!

engineman312

same here. if i give in to a craving, i regret it as soon as the last bite is gone. soooo not worth it. and WHY ARE COCKTAILS SO HIGH IN CALORIES???? i practically have to starve myself if i'm planning a night out :mad:

this made me lol. i do the same. i'm learning to love gin and (diet) tonic.

caroltina

Google and use the search box to find zig zagging, I am trying this in a controlled way for a week, I eat the same net cals but build in 2 high days (300 cals more) and 2 lows (200 cals less - never lower than 1200) I'll let u know how I go on!! I have read lots - body builders do this to reduce body fat quickly for competitions! There is lots of science to it increasing metabolism, we'll see in a week!

bootstrap7

I'm all for that idea, as long as you don't go way overboard. I did this for a couple weeks where I went WAY overboard on my "off" days and messed up all my progress for the whole week. But if you just allow yourself a few treats you might not normally eat and go over your calories a bit that day, then I think it can have lots of benefits.

It makes it easier to stick to your plan during the week (if you're really craving fries, tell yourself you can have them on Saturday and it's easier to say no today) and can help us maintain our healthy habits for the long haul because we don't feel so restricted. It can also even boost your weight loss progress if your calories are very low during the week... Look up "calorie cycling" to read all about it. Basically if you're eating too few calories during the week and your metabolism starts to slow down ("starvation" mode), then giving yourself a calorie spike every so often can jump-start your metabolism into letting go of more fat than it would if you stayed at the low calories.

However, some people do not have the self-control for this plan. If you think you will go way overboard, or if it makes it more difficult to get back into your healthy eating the next day, then maybe it's not for you. :-)

rockstarginaa

I've only done this when I've reached a plateau and it has snapped me out of it.

caroltina

Forgot to say is not a splurge- just eating a bit more on some days, good food and like I say not that much more - I am set on 1500 with mfp so a high day will be 1800 and low day 1200

Twasney

same here. if i give in to a craving, i regret it as soon as the last bite is gone. soooo not worth it. and WHY ARE COCKTAILS SO HIGH IN CALORIES???? i practically have to starve myself if i'm planning a night out :mad:

My new fave drink is Raspberry vodka with 10 calorie strawberry lemonade by Aquafina plus. Its 69 calories for the 1 oz of vodka and 5 calories for half a bottle of juice!

Its amazing if you make shaved ice and pour it over that...for a yummy slushy drink at only 74 calories instead of 500 for a bellini!!!

Just in case you need a new drink!!

Twasney

same here. if i give in to a craving, i regret it as soon as the last bite is gone. soooo not worth it. and WHY ARE COCKTAILS SO HIGH IN CALORIES???? i practically have to starve myself if i'm planning a night out :mad:

this made me lol. i do the same. i'm learning to love gin and (diet) tonic.

If you have a soda stream.....you can do your own bubbly water....0 cal and 0 sodium....just saying!

engineman312

also, try making it a game or a challange to yourself. try and come in under your goal a little bit every day, say 50 calories or whatever. add those up after five or six days, and you can have 300 calories in the bank!!! ready to blow on two slices of pizza!!! i love pizza, and any one that doesn't can just go back to russia, you goddamn commie.

i'm not advising you starve yourself all day to blow on junk food. pizza is not that bad for you, especially if you make it yourself and/or get a whole wheat one.

porffor

I have a treat day but it's not all out. To be honest I don't eat my exercise calories most of the time, but on a friday we as a family have a treat night with activities like the Wii or poker or a film, it's long standing and I don't want to give that up. I am 'better' and drop calories like not having bread with curry or not having so much of something.. which is setting a good example. So I don't feel bad about it.