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Six Week Six Pack Schedule Question
CALake
Posts: 269 Member
I have the videos, my question is the schedule. Are you really supposed to do the video every single day? I've always thought you should rest your muscles a full day in between exercise to let them repair. Thoughts?
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Replies
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Anyone??0
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I only did it 5 days a week0
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I`d do it every other day
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