Vitamins and Energy Rant

Lift_hard_eat_big

I'm getting tired of seeing all these post about how "this vitamin gave me energy" or "take this B complex cause it will give you energy". Most of these people making these claims don't even know the difference between fat and water soluble vitamins.
Energy comes from the 3 macros. nothing else!
I'm not saying vitamins and minerals are not important but I hate to see people dish out false info to those who are uninformed then proceed to regurgitate the same incorrect non-sense on another person's thread.