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Activity Level Question

deadstarsunburn
deadstarsunburn Posts: 1,337 Member
edited October 2024 in Health and Weight Loss
Hello,
I'm really confused on what activity level I should be put at. I go to college 2 times a week and walk a ton through out the day. On of my classes is an exercise class. I also run 5 times a week. The other 3 days during the week I work a desk job but I'm not always at my desk I do a lot of lifting, moving, and walking around. On the weekends I usually do very light activity.
Sooo my question is would this be considered ( in your opinion ) lightly active or active?
Please ignore this post entirely if you're not going to be nice.
Thank you in advance =]

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