LTL Week 7

KnottyJen · September 2011

Hello Teams!!!! Welcome to Week 7!!!! Just two short weeks until the end of the challenge!!! I hope you all are enjoying this challenge! And I hope you're seeing some good results!

Winning Team for Week 5 was the Curvettes!!!

Missing Numbers for last week:

B-Lose-ing - 9/8
Pink Panthers - 9/8
Bold Brave Beauties - 9/2, 9/7 & 9/8
Red Hot Losers - 9/7 & 9/8
Dropping Divas - AL9/4, 9/5, 9/6, 9/7 & 9/8
Sassy Shakedown - 9/8
Waist Watchers - All Week
We Losers Win - 8/30 thru 9/8

PLEASE PLEASE PLEASE get these numbers in to me as soon as possible.

If anyone needs a reminder on how to calculate points, please let me know.

Here are the mini challenges for this week. Good luck everyone!!!! Keep up the good work!!!

::::Week 7 Challenges::::
Friday
Nutrition - Under Carbs
Exercise - Dance Dance Dance!!! 10 minutes of dancing to your favorite tunes!!!

Saturday
Nutrition - Under Calories
Exercise - 50 side squats (

http://www.youtube.com/watch?v=egITs8S5R8c )

Sunday
Nutrition - 90% or more of your allotted PROTEIN (Let me know if you need help figuring this out)
Exercise - 3 21's (

http://www.youtube.com/watch?v=dXc98BhRSyQ&feature=related)

Monday
Nutrition - Under fat
Exercise - 3 sets of 15 vertical crunches

Tuesday
Nutrition - Under sodium
Exercise - Leg Lifts - 2 reps of 20 seconds per leg (