What do you do when you feel down?

2»

Replies

  • ukrob
    ukrob Posts: 4
    talk to close friends
  • christine24t
    christine24t Posts: 6,063 Member
    I write short stories. I also vent to people.
  • lacroyx
    lacroyx Posts: 5,754 Member
    You're feeling depressed. Healthy, good for you foods do nothing for your appetite. You don't want to touch them and would almost rather not eat a meal even though you're hungry. Chips, and not very good for you foods sound highly appealing, and you're not sure if you'll be able to stop after a little bit of them. You're lacking motivation with your weight loss and not sure you can be confident with controlling yourself around food.

    .... What do you do to keep from sabotaging your weight loss goals?

    I go walk/jog. clear my mind of depressing thoughts.
This discussion has been closed.

Categories