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Kettlebell users??

mscoco10
mscoco10 Posts: 527 Member
edited October 2024 in Fitness and Exercise
Is anyone using kettlebell exercises? I've looked at it online and i'm buying one soon. Just wanted to see who else may be doing it too. Let me know.

Replies

  • joseph9
    joseph9 Posts: 328 Member
    Love kettlebells.
  • catwrangler
    catwrangler Posts: 918 Member
    I'm buying one tomorrow to use with Shred It With Weights a Jillian Michaels video.

    youtube has lots of how to vids for kettlebell.
  • lkm111
    lkm111 Posts: 629 Member
    I've used KettleWorx for about ten months now and it has really helped me.
  • RJSuperMan
    RJSuperMan Posts: 52 Member
    Love them! Great for strength and explosiveness. Also great for really quick 10-minute workouts (compound movements).....
  • pinkita
    pinkita Posts: 779 Member
    I bought one several weeks ago at Target. It's a Bob Harper one (comes in various weights), and includes a DVD. I started with a 10lb bell. Last weekend I bought a different kit that comes with a 15lb kettlebell. Also got it from Target but it's not a Bob Harper one.

    I feel like I've seen faster results with the kettlebell than with regular dumbbells. Good luck! :)
  • 23wife
    23wife Posts: 57 Member
    I use them! Love them! I can really feel it working PLUS I love how portable they are! I have one sitting next to my desk and a few times a day when I get up, I pick it up and do a few sets. They're GREAT!
  • catwrangler
    catwrangler Posts: 918 Member
    I've used KettleWorx for about ten months now and it has really helped me.
    Now there's a Kettleworx ad on this page :laugh:
  • mark996
    mark996 Posts: 184 Member
    Kettlebells really have a place in anyones workout plan. I've been using one lately for swings, cleans, presses, etc and have been having a blast. Mostly doing them on conditioning days, its different, lot of fun.
  • dustyhockeymom
    dustyhockeymom Posts: 531 Member
    I have the Kettleworx program. I bought the set which included a Kettle bell and 5 different videos. It is designed with three different 20 minute workouts that rotate between cardio, abs and strength training. It also has two 10 minute fast workouts focusing on abs and fat burning. I am not doing it the way that the program is designed, but I really like the workouts. They go by quickly and they are really effective. My only complaint is that they are poorly edited and it is obvious that they are just repeating the same segments over.
  • mideon_696
    mideon_696 Posts: 770 Member
    also rate them highly.

    infact i did a good met-con session today. nearly died. was awesome.

    I have a 32kg adjustable bell'
  • mscoco10
    mscoco10 Posts: 527 Member
    Thanks ya'll. I'm picking one up today.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    I use proper kettlebells
This discussion has been closed.

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