How can I figure out my calories burned with my workout?

callme911
callme911 Posts: 68 Member
edited September 2024 in Fitness and Exercise
I have a BowFlex, and LOVE IT! But, this site as well as Sparkpeople.com allows me to log my exercise, but doesn't tell me how many calories I am burning. I don't expect it to be accurate, but at least a close low ball number would be great.

Does anyone know how I might be able to figure it out? :ohwell:

Thanks so much for your time and help!!

Keep pushin, and BE PROUD!

~Char~

Replies

  • callme911
    callme911 Posts: 68 Member
    I have a BowFlex, and LOVE IT! But, this site as well as Sparkpeople.com allows me to log my exercise, but doesn't tell me how many calories I am burning. I don't expect it to be accurate, but at least a close low ball number would be great.

    Does anyone know how I might be able to figure it out? :ohwell:

    Thanks so much for your time and help!!

    Keep pushin, and BE PROUD!

    ~Char~
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